Protein shakes have long been the go-to for health enthusiasts as well as those people who have been trying to lose weight. They’re heralded for being able to provide the body some of the most needed nutrients, including 24 essential vitamins that the body needs to perform at the highest possible level. More often than not, you’ll come to the conclusion that they can be the accompaniment for a well-balanced diet or for a snack — whatever your pleasure.But, a lot of people these days are actually concerned with the protein shakes side effects, and that’s understandable, especially considering that those who are drinking them are generally more health conscious.
What Side Effects of Protein Shakes?
One of the best things about protein shakes is their relative lack of side effects. At least, they’re not serious enough for the person to not drinking them, or even really anything to concern yourself with. Easily, the most heard side effects would be the taste. For a lot of people, they simply do not like the taste of them right off of the bat, as they are a bit of an acquired taste. But, there are ways to actually get around this. Some people say that they like to add milk to the mixture to make it actually taste better than what they currently do. You also may want to consider the flavors and ingredients that you’ll use for your protein shake, too. Of course, this also depends on the brand that you may use, as that also has something to do with the taste.
Another unpleasant side effect, which is also potentially embarrassing, is the gas that you may receive from it. This is something that has generally been a problem for some people. Here, much like the taste, is also indicative of the brand that you may choose. Protein powder shakes come in all different flavors and materials used, so you’ll have to read up on some of the reviews to see what will be the best option for you. Some are obviously better than others, and while it may take a good amount of time to figure out which will be the best bet.
Also, you’ll have to think about protein itself. Any consumption of a lot protein can really lead to dehydration, and that’s definitely the case when you’re drinking protein shakes. With that being the case, it’s imperative that you drink plenty of water. For you to offset the amount of protein that you may ingest, you’ll have to be sure that you’re drinking about 8 to 10 glasses of water a day to be on the safe side.But this is definitely a good thing, as people really don’t drink enough water as it is, and having something that will genuinely assist in this effort will really be exactly what the doctor ordered.
Protein shakes are some of the best things to ingest, and although there are some side effects, they are considered to be quite minimal.